12-WEEK CONSISTS OF 4 KEY COMPONENTS TO YOUR SUCCESS:

  • Bespoke workouts

  • Daily Meal plans

  • cardio protocol

Not ready for a 12-Week commitment? Not a problem!

Please see the other monthly options in our SHOP section to better suit your lifestyle.

I provide 1, 2, 3 times per week remote training monthly packages.

The key is just getting started!

  • weekly check-in

CLICK BELOW AND LET’S GET STARTED.

Choose from many options.

I provide monthly packages in addition to the 12-Week program options; 12-Week Beginner Program, 12-Week Intermediate Program or the 12-Week Advanced Program.

Not sure? Not a problem, I tailor to each individual just like yourself.

Previous clients

12-week, 12week, 12-week.com, Liz Bordonaro, personal trainer, trainer, nutrition, fitness, meal plan, meal plans, weights, wellness, transformation
12-week, 12week, 12-week.com, Liz Bordonaro, personal trainer, trainer, nutrition, fitness, meal plan, meal plans, weights, wellness, transformation
12-week, 12week, 12-week.com, Liz Bordonaro, personal trainer, trainer, nutrition, fitness, meal plan, meal plans, weights, wellness, transformation
12-week, 12week, 12-week.com, Liz Bordonaro, personal trainer, trainer, nutrition, fitness, meal plan, meal plans, weights, wellness, transformation

The Results

“i’ve had trainers for years that never made a difference…then i met liz. I’m proof that 12-weeks works.

never been happier with my fitness!”

— Natalie, New York

LET’S GET STARTED!